During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Disabled Sports USA is committed to helping you do that. Check out the numerous free live and on demand adaptive exercise and fitness classes to participate in!
Kula Yoga Kids has themes during their classes that appeal to kids. They emphasize thoughtful and reflexive yoga to promote both physical and mental well-being.
These classes explore yoga through poses, movement, and relaxation, all while encouraging creativity and fun.
Kids Yoga rocks offers online yoga classes for kids.
These 30 minute zoom classes use storytelling to teach the basics of ballet.
Grab your soup cans, pull out the dishtowels and bring on the balls for Pop Fit Kids’ high-energy non-stop exercise sessions featuring the full PopFit Five – cardio, strength, flexibility, balance and endurance. Incorporating a different daily “prop” instructors lead students through a fun, engaging and empowering workout. Classes are 40-45 minutes long.
Yama Kids Yoga offers yoga classes for toddlers, teens and families.
Spiderfit Kids offers daily PE classes for kids led by an energetic instructor. 11AM daily (PST) on the Spiderfit Kids Facebook page!
Love Serving Autism is offering a weekly virtual tennis class to connect families and volunteers to adaptive tennis and fitness! Saturdays 11AM-11:45 (EST) AM starting 4/11. SIBLINGS WELCOME!!