What are some suggestions when reading a food label?
What is the advice of the USDA (the governmental agency in charge of nutrition)??
What type of milk should I give my children?
Is peanut butter good or bad for you?
How bad are juices and soda for a child?
What are some examples of healthy cereals and bad cereals?
How can I be sure that I am buying foods that are truly high in fiber?
What are the worst fast food meals out there?
If I have to eat fast food, what are the best choices?
Could my child be getting headaches from what he is eating?
Nutritional Advice: Book excerpts by Dr. Albert Goldberg, Pediatrician & Author
In 2001 Doctor Goldberg was selected as one of fifty "Unsung Heroes of Compassion" from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.
Althought most of Dr. Goldberg's suggestions and anecdotes come from his years of experience nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition.
For the past twenty five years he has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet.
Author of the book, The Marin County Diet - Feed Your Child Right From Birth.