Things you will need:
Catchable item such as a ball, bean bag or a pair of socks
Wastebaskets, buckets, cardboard boxes or cooking pots for your basket
What this works on: Throwing/tossing
Set up your baskets/boxes/buckets around the floor. Give each one a point value, the closest or largest having the least point value, while the farthest away and/or smallest (most difficult) having a greater value. Stand behind a line and throw socks into the baskets.
Try throwing with your non-dominant hand (i.e. if you’re right-handed,then throw with your left hand).
Look at target, then close eyes, then try to toss the ball into the basket.
Toss between your legs.
Stand on 1 foot and toss the ball into the basket.
You should step towards the target with the foot that is opposite from the hand you are tossing with. If you are tossing with your right hand, you should be stepping with your left foot.
Your body weight should be slightly leaning towards your target.
Your hand should be pointing towards your target when completed with toss.
VIDEO COMING SOON!