Juggle Rally

Activity

This works on ball control, footwork, and balance. I find this game is not as easy as it looks. I even played a variation of this game when I practiced as a professional tennis player. I would stand about 6 feet from the net and juggle the ball once before hitting a volley back to my partner.

What This Works On

Things You Need

Racquet, Tennis ball

Variations

None

Tips

Encourage good footwork and soft hands. You don't want to grip the racquet too tightly.

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