Juggle Rally


This works on ball control, footwork, and balance. I find this game is not as easy as it looks. I even played a variation of this game when I practiced as a professional tennis player. I would stand about 6 feet from the net and juggle the ball once before hitting a volley back to my partner.

What This Works On

Things You Need

Racquet, Tennis ball




Encourage good footwork and soft hands. You don't want to grip the racquet too tightly.

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