Aspen institute Summit 2020

Youth sports in 2020 has been a challenge. The Aspen Institute held a summit in October of 2020 where they produced many, many hours of

Glute and Hamstring Workout

This well-rounded glute and hamstring workout lasts 20 minutes. It was posted on the USA Gymnastics Youtube Channel. This workout does not require any equipment

Badminton World Shuttle Time

This youtube channel has a variety of videos with ideas of how to introduce your child to the sport of badminton, starting with using a

US National Team Warm Up Routine

This warm-up is full of static and dynamic stretching. Three young men demonstate the workout that can be done in a limited space. The video

Anatomy of a Football

A football has a total of 32 pieces that are held together by 642 stitches.  Who thought something that looks so simple could be so