Tennis Hockey

This is a great game for introducing eye-hand coordination, as well as footwork. All you need is racquets and a ball. Start about 10 feet apart and roll the ball slowly to your child. I suggest encouraging three things. First, they should move quickly to where the ball is rolling. Second, assuming your child is […]

SwimAble Kid

This virtual program is so parents/caregivers can teach their own children to swim. It is geared to kids 2-6 years old and beginners. They believe their method of teaching is perfect for kids who are afraid of the water. There is a private Facebook group, as well as access to a coaching support. The cost […]


Sophia Khan leads a more sophisticated yoga class than many of the other options for children. This 25 minute class includes a warm up, breathing exercises and poses.

Yoga with Adriene

Adriene is a playful instructor who has made videos for kids and adults. Her Yoga PE classes offers a fun set of movements, poses, and breathing techniques . In addition, the yoga class aims to improve your focus, balance, mood, increase confidence, decrease screen fatigue, and decrease anxiety or stress.

Appu Series

The Appu Channel on YouTube has a ton of educational videos. On the Yoga playlist, the animated characters are fun for little ones and it is easy for kids to follow along while learning the introductory yoga poses. Perfect for little yogis.

Virtual Tennis Camp from Net Generation

This fun, free and online video series provides you with the opportunity to be introduced to tennis, build overall athletic skills, stay motivated, learn new things and have FUN!

Challenger Sports

Challenger Sports offers soccer camps for kids aged 3-17. The 5 day camps vary between an hour a day to two hours a day, depending on the age of the children. The curriculum is very well thought out. The Tiny Tykes program has, “story themed soccer, yoga activities, Lenny the Lion guest appearance, as well […]

Juggle Rally

This works on ball control, footwork, and balance. I find this game is not as easy as it looks. I even played a variation of this game when I practiced as a professional tennis player. I would stand about 6 feet from the net and juggle the ball once before hitting a volley back to […]

Jumping Rope

Step 1: Happy Feet Jump up and down in place without looking down (no rope) Stay on balls of feet, be light on your feet, bouncy Step 2: Rope Swing Keep hands on your side and swing rope on one side of body Jump when rope hits the ground Step 3: Toe Trap Starting to […]

Mini Tennis

Set up a “net” using a rope or ribbon between two chairs or by laying a ladder on its side. Have one person stand on either side of the net and using a racquet hit a balloon or a ball back and forth. Try to see how many times you can make the balloon go […]